human Optimization


 
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5 optimized:

breath

movement

endurance

nutrition

recovery

 
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Elite conditioning : $400/month

Plan Includes:

  • Daily Breathwork

  • Weekly Training Plan including, movement and endurance

  • Daily Nutrition Tips and Tools

  • Recovery and Stretch Routines

optimized performance : $750/month

Plan Includes:

  • All services included in Elite Conditioning Plan

  • Weekly XPT or Strength Session

  • Video Analysis

  • Performance Testing

  • Unlimited access to Energy Endurance Lab

XPT Sessions

private : $150/Hour

Semi Private : $100 Each

Small Group (3+) : $75 Each

  • Breathwork Sessions

  • Pool Training