Testing and Analysis

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VO2, rmr, and Metabolic testing

VO2 Testing to set proper zones for cycling and running

Metabolic Testing

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FTP Testing

FTP (Functional Threshold Power) Testing performed to determine bike power zones

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Video analysis

Swim and Run video analysis and feedback provided with drills and exercises to focus on for improvements

 
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FMS and Fitness assessments

We perform Functional Movement Screens to help determine imbalances in the body before implementing any strength training into programs.

We also perform an array of other assessments such as bodyfat, circumference, and flexibility