Testing and Analysis
VO2, rmr, and Metabolic testing
VO2 Testing to set proper zones for cycling and running
FTP (Functional Threshold Power) Testing performed to determine bike power zones
Swim and Run video analysis and feedback provided with drills and exercises to focus on for improvements
FMS and Fitness assessments
We perform Functional Movement Screens to help determine imbalances in the body before implementing any strength training into programs.
We also perform an array of other assessments such as bodyfat, circumference, and flexibility